Many people who get into bicycling may dream of taking long rides such as a century or even much longer tours through the countryside. Modern lightweight, multi-speed bicycles make long distance bicycle riding more appealing than ever. The actual cruising speed on flat terrain will tend to be a few mph higher. Note: Average speed represents the overall average for the ride including hills, stops, etc. Terrain - amount of climbing and grades,ĥ. Pace and stops vary.Īverage speeds and pace speeds will depend on the following:ġ. Light terrain, with the leader offering encouragement, advice and direction as needed. This is usually an orientation ride, where riders are introduced to their bikes, riding in groups and rider safety. This is often a touring and/or social ride, with some stops to regroup at the discretion of the Route Leader.Īverage speed 8 to 10 mph, with cruising speeds on flats between 10 to 15 mph. This is often a touring and/or scenic ride, with some stops to regroup at the discretion of the Route Leader.Īverage speed 10 to 12 mph, with cruising speeds on flats between 14 to 20 mph. Training tips at the discretion of the Route Leader.Īverage speed 12 to 14 mph, with cruising speeds on flats between 16 to 22 mph. Training and/or conditioning along a shorter route, such as the RYF Wednesday evening rides, with some stops to regroup or discuss This is often a touring ride, with some stops to regroup at the discretion of the Route Leader. These rides are often for training and/or conditioning, with some stops to regroup or discuss training tips at the discretion of the Route Leader.Īverage speed 13 to16 mph, with cruising speeds on flats between 18 to 25 mph. However, rides can also be of a much shorter distance, such as 15 to 20 miles. Ride length is typically 30 to 40+ miles. Ride Yourself Fit - Ride Speed CategoriesĪverage speed of 16+ mph, with cruising speeds on flats between 20 to 28 mph.

Bicycle average speed